<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>HealAlright Blog</title><link>https://healalright.site/blog/</link><atom:link href="https://healalright.site/blog/feed.xml" rel="self" type="application/rss+xml"/><description>Stomach ulcer and H. pylori guides.</description><language>en</language><item><title>Probiotics for H. pylori: What the Evidence Says</title><link>https://healalright.site/blog/probiotics-for-h-pylori-what-the-evidence-says/</link><guid isPermaLink="true">https://healalright.site/blog/probiotics-for-h-pylori-what-the-evidence-says/</guid><pubDate>Wed, 28 Oct 2026 08:00:00 +0000</pubDate><category>H. pylori</category><description>Probiotics will not cure H. pylori on their own, but research suggests they may reduce treatment side effects and modestly support success. Here is what is known.</description></item><item><title>Ulcer Diet in Kenya, Uganda and East Africa: Ugali, Uji and Gentle Stews</title><link>https://healalright.site/blog/ulcer-diet-in-kenya-uganda-and-east-africa-ugali-uji-and-gentle-stews/</link><guid isPermaLink="true">https://healalright.site/blog/ulcer-diet-in-kenya-uganda-and-east-africa-ugali-uji-and-gentle-stews/</guid><pubDate>Tue, 27 Oct 2026 08:00:00 +0000</pubDate><category>Around the World</category><description>Practical, affordable ulcer-friendly meals for Kenya, Uganda, Tanzania and the wider East African region, using everyday foods like ugali, uji, matoke and githeri.</description></item><item><title>Fasting in Ramadan With a Stomach Ulcer: A Practical Guide</title><link>https://healalright.site/blog/fasting-in-ramadan-with-a-stomach-ulcer-a-practical-guide/</link><guid isPermaLink="true">https://healalright.site/blog/fasting-in-ramadan-with-a-stomach-ulcer-a-practical-guide/</guid><pubDate>Mon, 26 Oct 2026 08:00:00 +0000</pubDate><category>Lifestyle</category><description>Can you fast in Ramadan with a stomach ulcer? When to talk to your doctor, how to time medicines around suhoor and iftar, and what to eat to protect your stomach.</description></item><item><title>Milk and Ulcers: An Old Remedy That Can Backfire</title><link>https://healalright.site/blog/milk-and-ulcers-an-old-remedy-that-can-backfire/</link><guid isPermaLink="true">https://healalright.site/blog/milk-and-ulcers-an-old-remedy-that-can-backfire/</guid><pubDate>Sun, 25 Oct 2026 08:00:00 +0000</pubDate><category>Diet &amp; Nutrition</category><description>For decades doctors prescribed milk for ulcers. Today we know it can stimulate acid after the brief relief. Here is how to use dairy sensibly while you heal.</description></item><item><title>Coffee and Stomach Ulcers: Do You Need to Quit?</title><link>https://healalright.site/blog/coffee-and-stomach-ulcers-do-you-need-to-quit/</link><guid isPermaLink="true">https://healalright.site/blog/coffee-and-stomach-ulcers-do-you-need-to-quit/</guid><pubDate>Sat, 24 Oct 2026 08:00:00 +0000</pubDate><category>Diet &amp; Nutrition</category><description>Coffee does not cause ulcers, but it can make symptoms worse for some people. What the research says, and how to enjoy coffee again after you heal.</description></item><item><title>Why H. pylori Treatment Fails, and How to Avoid It</title><link>https://healalright.site/blog/why-h-pylori-treatment-fails-and-how-to-avoid-it/</link><guid isPermaLink="true">https://healalright.site/blog/why-h-pylori-treatment-fails-and-how-to-avoid-it/</guid><pubDate>Fri, 23 Oct 2026 08:00:00 +0000</pubDate><category>Treatment</category><description>Many people need more than one course to clear H. pylori. The main reasons treatment fails, from antibiotic resistance to missed doses, and what you can do to succeed the first time.</description></item><item><title>Living With an Ulcer in the Middle East and Gulf: Eating Well in the Heat</title><link>https://healalright.site/blog/living-with-an-ulcer-in-the-middle-east-and-gulf-eating-well-in-the-heat/</link><guid isPermaLink="true">https://healalright.site/blog/living-with-an-ulcer-in-the-middle-east-and-gulf-eating-well-in-the-heat/</guid><pubDate>Thu, 22 Oct 2026 08:00:00 +0000</pubDate><category>Around the World</category><description>From Riyadh and Dubai to Cairo and Amman: how to adapt Middle Eastern meals, from ful and lentil soup to rice and grills, for a healing stomach, plus tips for hot climates.</description></item><item><title>Best Breakfast Ideas for a Stomach Ulcer</title><link>https://healalright.site/blog/best-breakfast-ideas-for-a-stomach-ulcer/</link><guid isPermaLink="true">https://healalright.site/blog/best-breakfast-ideas-for-a-stomach-ulcer/</guid><pubDate>Wed, 21 Oct 2026 08:00:00 +0000</pubDate><category>Diet &amp; Nutrition</category><description>Mornings are often the hardest time with an ulcer. Fifteen gentle, filling breakfast ideas from kitchens around the world, and the morning habits that make a difference.</description></item><item><title>Ulcer Danger Signs: When Stomach Pain Is an Emergency</title><link>https://healalright.site/blog/ulcer-danger-signs-when-stomach-pain-is-an-emergency/</link><guid isPermaLink="true">https://healalright.site/blog/ulcer-danger-signs-when-stomach-pain-is-an-emergency/</guid><pubDate>Tue, 20 Oct 2026 08:00:00 +0000</pubDate><category>Ulcer Basics</category><description>Most ulcers heal with treatment, but complications can be life-threatening. The warning signs of a bleeding or perforated ulcer, and exactly what to do if you notice them.</description></item><item><title>H. pylori Treatment: What Triple and Quadruple Therapy Involve</title><link>https://healalright.site/blog/h-pylori-treatment-what-triple-and-quadruple-therapy-involve/</link><guid isPermaLink="true">https://healalright.site/blog/h-pylori-treatment-what-triple-and-quadruple-therapy-involve/</guid><pubDate>Mon, 19 Oct 2026 08:00:00 +0000</pubDate><category>Treatment</category><description>A plain-language guide to the main H. pylori treatment regimens, why your doctor chooses one over another, and what you need to do to make treatment work the first time.</description></item><item><title>Ibuprofen, Aspirin and Ulcers: How Painkillers Damage the Stomach</title><link>https://healalright.site/blog/ibuprofen-aspirin-and-ulcers-how-painkillers-damage-the-stomach/</link><guid isPermaLink="true">https://healalright.site/blog/ibuprofen-aspirin-and-ulcers-how-painkillers-damage-the-stomach/</guid><pubDate>Sun, 18 Oct 2026 08:00:00 +0000</pubDate><category>Ulcer Basics</category><description>Anti-inflammatory painkillers are the second most common cause of stomach ulcers worldwide. How they harm the stomach, who is most at risk, and safer options to discuss with your doctor.</description></item><item><title>Ulcer-Friendly Indian Diet: Khichdi, Curd and Smart Swaps</title><link>https://healalright.site/blog/ulcer-friendly-indian-diet-khichdi-curd-and-smart-swaps/</link><guid isPermaLink="true">https://healalright.site/blog/ulcer-friendly-indian-diet-khichdi-curd-and-smart-swaps/</guid><pubDate>Sat, 17 Oct 2026 08:00:00 +0000</pubDate><category>Around the World</category><description>Indian food can be both delicious and gentle on a healing stomach. Simple swaps for everyday meals, from khichdi and idli to dal and curd, while you recover from an ulcer.</description></item><item><title>Is Spicy Food Bad for Ulcers? Myth vs Fact</title><link>https://healalright.site/blog/is-spicy-food-bad-for-ulcers-myth-vs-fact/</link><guid isPermaLink="true">https://healalright.site/blog/is-spicy-food-bad-for-ulcers-myth-vs-fact/</guid><pubDate>Fri, 16 Oct 2026 08:00:00 +0000</pubDate><category>Diet &amp; Nutrition</category><description>For decades people were told spicy food causes ulcers. It doesn't. Here is what the evidence actually says about chilli and pepper, and when you should still go easy.</description></item><item><title>Gastritis vs Stomach Ulcer: What's the Difference?</title><link>https://healalright.site/blog/gastritis-vs-stomach-ulcer-whats-the-difference/</link><guid isPermaLink="true">https://healalright.site/blog/gastritis-vs-stomach-ulcer-whats-the-difference/</guid><pubDate>Thu, 15 Oct 2026 08:00:00 +0000</pubDate><category>Ulcer Basics</category><description>Gastritis and stomach ulcers share symptoms and causes, but they are not the same. Learn how they differ, how they are diagnosed and why the distinction matters.</description></item><item><title>H. pylori Tests Explained: Breath, Stool, Blood or Endoscopy?</title><link>https://healalright.site/blog/h-pylori-tests-explained-breath-stool-blood-or-endoscopy/</link><guid isPermaLink="true">https://healalright.site/blog/h-pylori-tests-explained-breath-stool-blood-or-endoscopy/</guid><pubDate>Wed, 14 Oct 2026 08:00:00 +0000</pubDate><category>H. pylori</category><description>Which H. pylori test is most accurate, what each costs you in time and preparation, and the medicines you may need to stop first so the result is not wrong.</description></item><item><title>Stomach Ulcer Diet in Nigeria and West Africa: Pap, Yam, Okra and What to Skip</title><link>https://healalright.site/blog/stomach-ulcer-diet-in-nigeria-and-west-africa-pap-yam-okra-and-what-to-skip/</link><guid isPermaLink="true">https://healalright.site/blog/stomach-ulcer-diet-in-nigeria-and-west-africa-pap-yam-okra-and-what-to-skip/</guid><pubDate>Tue, 13 Oct 2026 08:00:00 +0000</pubDate><category>Around the World</category><description>Living with an ulcer in Nigeria, Ghana or anywhere in West Africa? How to adapt everyday meals like pap, yam, okra soup and plantain so they are gentle on a healing stomach.</description></item><item><title>How Long Does a Stomach Ulcer Take to Heal?</title><link>https://healalright.site/blog/how-long-does-a-stomach-ulcer-take-to-heal/</link><guid isPermaLink="true">https://healalright.site/blog/how-long-does-a-stomach-ulcer-take-to-heal/</guid><pubDate>Mon, 12 Oct 2026 08:00:00 +0000</pubDate><category>Treatment</category><description>Most stomach ulcers heal within four to eight weeks once the cause is treated. Here is what affects healing time, and the habits that speed it up or slow it down.</description></item><item><title>What Is H. pylori? The Stomach Bacterium Behind Most Ulcers</title><link>https://healalright.site/blog/what-is-h-pylori-the-stomach-bacterium-behind-most-ulcers/</link><guid isPermaLink="true">https://healalright.site/blog/what-is-h-pylori-the-stomach-bacterium-behind-most-ulcers/</guid><pubDate>Sun, 11 Oct 2026 13:32:38 +0000</pubDate><category>H. pylori</category><description>Around half the world carries Helicobacter pylori. Learn what it is, how it spreads, why it causes ulcers in some people, and how it is diagnosed and treated.</description></item><item><title>What to Eat With a Stomach Ulcer: Foods That Help and Foods to Avoid</title><link>https://healalright.site/blog/what-to-eat-with-a-stomach-ulcer-foods-that-help-and-foods-to-avoid/</link><guid isPermaLink="true">https://healalright.site/blog/what-to-eat-with-a-stomach-ulcer-foods-that-help-and-foods-to-avoid/</guid><pubDate>Sun, 11 Oct 2026 13:31:38 +0000</pubDate><category>Diet &amp; Nutrition</category><description>There is no single 'ulcer diet', but some foods are gentler on an inflamed stomach and some make symptoms worse. A practical, global guide to eating while you heal.</description></item><item><title>Stomach Ulcer Symptoms: 12 Signs to Know and When to See a Doctor</title><link>https://healalright.site/blog/stomach-ulcer-symptoms-12-signs-to-know-and-when-to-see-a-doctor/</link><guid isPermaLink="true">https://healalright.site/blog/stomach-ulcer-symptoms-12-signs-to-know-and-when-to-see-a-doctor/</guid><pubDate>Sun, 11 Oct 2026 13:30:38 +0000</pubDate><category>Ulcer Basics</category><description>Burning stomach pain, bloating, nausea, feeling full fast: the common signs of a stomach ulcer, the warning signs that need urgent care, and what to do next.</description></item></channel></rss>