Honey for Stomach Ulcers: Promise and Limits
From Nigeria to New Zealand, honey is one of the most widely used home remedies for stomach pain. Is it worth trying?
What research shows
- Laboratory studies have found that some honeys, including manuka honey, can inhibit H. pylori growth in test tubes.
- Animal studies suggest honey may help protect the stomach lining.
- Clinical evidence in people is limited. There is no good proof that honey alone clears H. pylori or heals ulcers.
Using honey sensibly
- As a food, not a medicine: a spoonful in warm water, tea or porridge can be soothing.
- Do not replace treatment: honey should never be used instead of prescribed treatment for H. pylori.
- Watch the sugar: honey is still sugar, which matters if you have diabetes.
- Not for babies: honey should not be given to infants under one year old.
Beware of "miracle cure" claims
Some products claim to cure ulcers in days. Treat these with caution. Delaying proper treatment allows the infection to continue damaging the stomach.
Key takeaway
Honey can be a pleasant, soothing part of your diet, but it is not a cure. Combine comforting foods with proper testing and treatment for the real cause.
Medical disclaimer. This article is general health information, not medical advice, diagnosis or treatment. The HealAlright team are not doctors. Always talk to a qualified health professional about your symptoms and before starting, changing or stopping any medicine. If you vomit blood, pass black stools, feel faint or have sudden severe stomach pain, seek emergency care immediately.
