Latin America: Ulcer-Friendly Versions of Everyday Meals
H. pylori infection is common across much of Latin America, and so are ulcers and gastritis. Many traditional dishes can easily be adapted to be gentle on the stomach.
Gentle staples
- Rice and beans, if beans agree with you, cooked with less fat and chilli
- Corn tortillas and arepas, baked or griddled rather than fried
- Soups such as caldo de pollo, sopa de verduras and mild sancocho
- Potatoes, cassava (yuca) and plantain, boiled or baked
- Chicken and fish, grilled or stewed
- Avena (oat drink or porridge)
- Papaya, banana and melon
What to reduce while healing
- Hot salsas and chilli, at least while symptoms are active
- Fried foods such as chicharrón and fried snacks
- Strong coffee on an empty stomach
- Alcohol
- Lime-heavy dishes if they trigger heartburn
A sample gentle day
- Breakfast: warm avena with banana
- Lunch: rice, beans and grilled chicken with steamed vegetables
- Snack: papaya
- Dinner: caldo de pollo with tortillas, a few hours before bed
About self-medication
Antibiotics and painkillers are easy to get in some countries. Treating stomach pain without testing can lead to resistance and more damage. Ask your doctor about an H. pylori test.
Key takeaway
Latin American home cooking is full of comforting, adaptable dishes. Keep the heat and fat down while healing, and get the cause properly tested and treated.
Medical disclaimer. This article is general health information, not medical advice, diagnosis or treatment. The HealAlright team are not doctors. Always talk to a qualified health professional about your symptoms and before starting, changing or stopping any medicine. If you vomit blood, pass black stools, feel faint or have sudden severe stomach pain, seek emergency care immediately.
